Cartoon by me.
If you are experiencing any of these symptoms chances are your suffering from too much drama and it's time to refocus your attention into the positive.
Some ways I do this are:
-Focus on the positive
-Think of the things I want more of in life
-Do anything creative
-Write
-Jump up and down
-Forgive yourself
All these things are some of the ways I hold a more positive focus to see clearer and create more of what I would like to experience in my life. If you don't know what that is yet that's okay too, be patient with yourself. There's so many ways you can stop when things start to feel "too much," and redirect your attention. Trust yourself and remember to be gentle with yourself through all of it and use everything to learn from so you can set yourself free.
Cartoon by me